On this episode of the Chandler Chat, host Harriette Chandler welcomes Jackie Shakar, Doctor of Physical Therapy at Central Mass Physical Therapy (CMPT) and Amy Vogel Waters, Director of the Worcester Senior Center, to discuss the importance of maintaining a healthy lifestyle as we age, and outline the physical fitness facilities and programs tailored to seniors in the Worcester area. Jackie also demonstrates some simple stretches and exercises that folks can practice at home.
Posted January 14th 2025 3:26am.